Fageus, Kjell
In stock
How do I become a better practitioner, teacher, leader? A book that provides new impulses and tools for personal and artistic development and stimulates reflection in the role of teacher and leader. The book is aimed at musicians, other performing artists, students and teachers.
Content
In the first part of Musical flow, the background is presented. The subject area and questions are circled with headings such as:
- Room for trust
- Own responsibility
- Sensitivity and vulnerability
- Structure and freedom
and questions such as:
- How can we find an inner dialogue that prevents the legs from trembling?
- How do we find the musical flow with presence and genuine, lively creation right here and now?
In the second part of the book there is a concrete exercise program. Exercises that convey calm and presence at the same time as boldness and expressiveness.
The Basics of Artistic Mental Training (AMT)
1. Physical relaxation, mental relaxation and inner mental space
2. Self-image training – self-respect, self-esteem, self-confidence and self-awareness
3. Motivation, attitudes, feedback and role models
4. Future images. Visions, concrete target images and creativity
5. Preparation for practice and practice
6. Stage training – concert, performance and audition
7. Integration. Knowledge and insights become competence
Training files
Week 1 Muscle Relaxation | Muskulär avslappning
Week 2 Mental Relaxation | Mental avslappning
Week 3 Strengthen self-esteem | Stärka självkänslan
Week 4 Boosting Self-Confidence | Stärka självförtroendet
Week 5 Strengthened motivation through role models | Stärkt motivation genom förebilder
Week 7 Grow Nurture Develop | Odla Vårda Utveckla
Week 8 Project visualization | Visualisering av projekt
Week 9 Preparation for practice | Förberedelse för övning
Week 11-12 Visualization concert | Visualisering konsert
Bonus material
Kjell Fagéus – You didn't know you were a song
So you can unleash your inner nightingale and keep the child's spontaneity and creativity. Clarinetist Kjell Fagéus shares personal stories from nearly 50 years as a professional musician. His four-year-old neighbor boy became a role model for musicians who want to let their gift, talent and passion be seen at auditions.
